Czy picie mleka jest zdrowe?

[basset]

No właśnie, o ile ktoś nie ma skazy białkowej to może pić mleko spokojnie. Mój brat od dziecka pił bardzo duże ilości i jeszcze chyba nigdy nie był u lekarza! A ma ponad 30 lat. Oczywiście nie mowie, że to zasługa wyłącznie mleka ale najnowsze badania wskazują że jest to napój bogaty w dobrze przyswajalny przez organizm wapń, czyli coś bardzo ważnego. A dodatkowo, w dzisiejszym świecie (czytaj Unia Europejska) są takie normy i inne cuda, że takie mleko które ląduje w naszym kubku musi być prześwietlone pod każdym kątem, zresztą warto samemu poczytać, bo strasznie dużo tych norm do spełnienia.

[krzysztof2]

The China Study 6 – Osteoporosis
expandingcircle.wordpress.com/2009/12/12/the-china-study-6-osteoporosis/

The China Study 6 – Osteoporosis
I’m continuing my discussion of T. Colin Campbell’s book, The China Study.

Americans consume more cow’s milk products per person than most other countries, and we’ve all heard that milk builds strong bones, so we must have the strongest bones, right? Actually not. A study published in 2000 (1) showed American women age 50 and over have one of the highest hip fracture rates in the world. The only two countries with higher hip fracture rates have higher consumption of cow’s milk.

Hip fractures, events which take you to the hospital, are a reliable, recordable indicator of osteoporosis, an often hidden condition which does not take you to the hospital. Osteoporosis is a bone disease that especially affects post-menopausal women, and is often said to be a result of insufficient calcium intake. We are urged to consume more calcium, which dairy products are rich in, but something is not working – the more dairy we consume, the weaker our bones get.

A 1992 study (2) suggests that the problem may again be animal protein. The mechanism is this: animal protein acidifies your body’s tissues. Plant protein acidifies it much less. The body corrects the pH using calcium, a very effective base. This calcium is pulled from your bones and then excreted in urine. Here’s another study: (3) Dr Campbell says this was first suggested in the 1880′s and documented in 1920. Check out his sources in the book, p. 205. These studies show that the amounts of animal protein consumed regularly in the U.S. can cause substantial increases in calcium excretion. Doubling animal protein intake from 35-78g/day will increase excretion of calcium by 50%. A study funded by the Atkins Center found that after six months, people on the Atkins Diet excreted 50% more calcium than before [the abstract of the study he references (4)does not indicate this, but I found references to that study that indicate it did conclude that. Here is the USDA(5) itself concurring based on another study6 - search for calcium loss].

Another study (7)followed 1,000 women 65 and older for seven years. Women with the highest ratio of animal to plant protein had 3.7 times more bone fractures and lost bone almost 4 times as fast as the women with the lowest ratios. Dr. Campbell points out that the women with lowest ratios still consumed about half their total protein from animal sources. Rural China’s ratio is about 10% animal to plant protein, and their fracture rate is one fifth the U.S. rate.

We are told that calcium-rich dairy products are a great source of calcium and good for our bones and teeth, but no one mentions that the high animal protein level of dairy products, even “healthier” fat-free ones, are robbing our bones of exactly that calcium, and it seems clear from the studies, making us much worse off. Here is a study(8) of ten countries which shows that as calcium levels increase, hip fractures increase. Surprised? Check out the chart on page two of the study. Osteoporosis probably increases not so much because calcium does, but because it is consumed with animal protein, as dairy.

That last study is now over 20 years old, and animal protein as a direct cause of calcium loss has been well established for a very long time (Dr. Campbell says the 1880′s), but had you ever heard of it? Dr. Campbell spends almost 100 pages discussing why you have not. I don’t plan to cover that, so check it out.

Dr. Campbell ends this section with three recommendations to avoid osteoporosis:

Stay physically active
“Eat a variety of whole plant foods and avoid animal foods, including dairy. Plenty of calcium is available in a wide range of plant foods, including beans and leafy vegetables. As long as you stay away from refined carbohydrates, like sugary cereals, candies, plain pastas and white breads, you should have no problem with calcium deficiency” [p.211].
Keep salt to a minimum.

Przypisy z oryginalnego tekstu są aktywne poniżej - wystarczy kliknąć (jedynie pogrubiłem tekst ), na oryginalnej stronie są aktywne w tekście.
1.
Worldwide Incidence of Hip Fracture in Elderly Women Relation to Consumption of Animal and Vegetable Foods
biomedgerontology.oxfordjournals.org/content/55/10/M585.abstract
ncbi.nlm.nih.gov/pubmed/11034231
2.
Cross-cultural association between dietary animal protein and hip fracture: A hypothesis
ncbi.nlm.nih.gov/pubmed/1739864
3.
Excess dietary protein can adversely affect bone.
.ncbi.nlm.nih.gov/pubmed/9614169
Sherman HC: Calcium requirement of maintenance in man. J Biol Chem 44:21–27, 1920
hwmaint.jbc.org/cgi/reprint/44/1/21.pdf
4.
Effect of 6-month adherence to a very low carbohydrate diet program.
ncbi.nlm.nih.gov/pubmed/12106620
5.
health.gov/dietaryguidelines/dga2005/report/HTML/D2_Energy.htm
6.
Effect of low-carbohydrate high-protein diets on acid-base balance, stone-forming propensity, and calcium metabolism.
ncbi.nlm.nih.gov/pubmed/11124760
7.
A high ratio of dietary animal to vegetable protein increases the rate of bone loss and the risk of fracture in postmenopausal women. Study of Osteoporotic Fractures Research Group.
ncbi.nlm.nih.gov/pubmed/11124760
8
jn.nutrition.org/content/116/11/2316.full.pdf
oraz
Urinary calcium and calcium balance in young men as affected by level of protein and phosphorus intake.
ncbi.nlm.nih.gov/pubmed/7205408
jn.nutrition.org/content/111/3/553.long

Zdecydowanie więcej można się dowiedzieć na ten temat z Nowoczesne zasady odżywiania. Przełomowe badanie wpływu żywienia na zdrowie (The China Study) [/b], T.Colin Cambell ,Thomas M. Cambell II ( wreszcie został wydany polski przekład China Study , fachowe przystępne tłumaczenie , setki przypisów , itd. pozycja godna polecenia a co najważniejsze nie trzeba się już przebijać przez gąszcz trudnych wyrażeń, stwierdzeń medycznych z wydań angielsko jęz.)
galaktyka.com.pl/product497.htm
fragmenty :
galaktyka.com.pl/news59.html
galaktyka.com.pl/news60.html
galaktyka.com.pl/news58.html

[judyna]

Oczywiście że jest zdrowe pod warunkiem że pijemy mleko niepasteryzowne prosto od krowy bo takie jakie jest w sklepach to z mlekiem niewiele ma wspólnego

[krzysztof2]

Od dziesiątek lat istniał spór wśród lekarzy ( pediatrów , alergologów itd. ) , dietetyków oraz zwykłych konsumentów czy mleko zwiększa produkcje śluzu - pomimo ,że ogromna ilość ludzi obserwowało to zjawisko a w literaturze pisanej nawet przez lekarzy omawiano to zjawisko.
Nawet na rożnych forach można znaleźć opisy o wyeliminowaniu chorób , dolegliwości ze strony układu oddechowego , zatok oraz o problemów z uszami po odstawieniu mleka i produktów na jego bazie.

Obecnie wiadomo to z całą pewnością .

Does milk increase mucus production?

zobacz-ten-plik.pdf

(114.99 KiB) Pobrany 27 razy

.In the human colon, beta-casomorphin-7 (beta-CM-7), an exorphin derived from the breakdown of A1 milk, stimulates mucus production from gut MUC5AC glands. In the presence of inflammation similar mucus overproduction from respiratory tract MUC5AC glands characterises many respiratory tract diseases. beta-CM-7 from the blood stream could stimulate the production and secretion of mucus production from these respiratory glands.These prerequisites could explain why only a subgroup of the population, who have increased respiratory tract mucus production, find that many of their symptoms, including asthma, improve on a dairy elimination diet.

pełny tekst
entauckland.co.nz/articles/Milk%20&%20mucus.pdf

Na podsiewie w.w. badań powstał w tym miejscu krótki materiał
Czy mleko wpływa na ilość wydzielanego śluzu? - dr Greger radzi
weganizm.blox.pl/2012/06/Czy-mleko-wplywa-na-ilosc-wydzielanego-sluzu-dr.html

Rada ds. nabiału zaprzecza, że istnieje związek między spożywaniem mleka i zwiększonym wydzielaniem śluzu . i obwinia za to Żydów

Dr Greger radzi: Mleko a śluz